All
About
Wellness
It all begins with an choice.
Wellness refers to a state of optimal well-being that encompasses physical, mental, emotional, and social aspects of health. It's a holistic approach to maintaining a balanced and fulfilling life. Achieving wellness involves making conscious choices and adopting healthy habits to enhance overall quality of life.
WAYS I CHOSE ME
WAYS I CHOSE ME
Choosing yourself is a very important way to thrive in the world. You can only know yourself and your own reactions, so this is the only truly accurate internal compass you will ever have. You can’t steer your life by what other people want or need. Choosing yourself will be the greatest thing you could do for yourself. —— it all starts with “YOU” !
MENTAL
Mental wellness is all about consistency creating routines is a powerful way to support mental wellness.
SPIRITUAL
Spiritual wellness often involves a journey inward, focusing on understanding oneself and connecting with a higher purpose or the universe.
PHYSICAL
21-days In the jungle .Solo travel to Costa Rica, incredibly rewarding + enriching experience. Stunning natural beauty, biodiversity, and welcoming locals.
Wellness being a choice emphasizes the idea that individuals have the power to make conscious decisions and take proactive steps to enhance their overall well-being
MOR-HEALING
MOR-HEALING
SELF MASTERY IS YOUR ULTIMATE SUPERPOWER!
-Queen Afua